The Importance of Spritual Protection in Everyday Life and Meditation

We should all begin and end our day with a protection prayer. It's comforting to know that
we have asked for the protection of our loved ones as well as ourselves.

     Picture yourself and your loved ones, or the one whom you are asking for protection in a
     florescent white bubble of light. See your angel wrapping their arms and wings around
     your bubble.
 
(I always think, "Oh there's a protection bubble." when I wash dishes, and bubbles begin to
 float around.)

     Ask your Angel to encase your bubble with a Golden Metallic Shield
        *The metallic, golden shield around your bubble is protective because lower and evil energies
         can't stand to see their own reflection.

     See your Angels place a finely knitted, golden blanket encasing your bubble.
        *The knitted blanket stops anything trying to weave themselves through.
        *You can also see your angels knit this for your car and/or home

      PRAYER

     I ask my angels to protect me and those I love so that no harm comes our way.
     I ask only that which comes from the Divine Light to come through.
     Please guide me in the right way so that I can fulfill my life's purpose.
     And if I stray, please guide me back.
     Please help me be open and receptive to the guidance you give me.
     Keep any negative people and energies away from me and the ones I love.
     I ask that you protect my car, place of work, the school my children attend and home from
     any harm or danger
     Thank you for everything you've done and all you will do
     This I ask of you,
     Amen

************You can customize the wording of your prayer***************

You can do this in your office or place of employment; if you tend to work with people who
are always nagging or cranky. Or your working environment is a negative environment.

You can also picture your Angel radiating a pink loving light in your office, or where you work,
 so that it can affect and mend the hearts of those who come in.

It's also great if  you can play meditation music or angel music to raise the vibration.
Don't be surprised of certain workers stop coming by.

                                                                                                                                       

One habit that I have is to picture 2 angels, one on each side and they stroll along with
me wherever I go.  I call them my buddies.

You don't have to be uptight to have a relationship with your angels, you can play and have
some personality with them.

Even when I cook I ask, "Do you want some? There's plenty in here for you guys."

Importance to protect oneself to meditate                                                                     




I hate to say this and I wish it wasn't so. But there are a lot of negative energies looking for
any opportunity so that they can influence and live through people their mischievous,
addictive, sick and miserable former lifestyles.

Angels and Divine Guidance give you loving and encouraging messages. They do caution you.

*If you receive a message that belittles you, is abusive, belligerent, and tells you to hurt yourself
or others, know you are not receiving Divine or Angelic Guidance.
Stop immediately, call on Arc Angel Michael and demand they leave.
You are in charge here, and they prey on the weak and vulnerable.

I would sage or light some frankincense or myrrh, open the windows and say a prayer with
Arc Angel Michael.
One Divine Angel can wipe out hundreds of negative spirits.

As long as you always make sure to always protect yourself you should be fine.
Plus, we'll raise our vibration to that of the Divine Light.
Know that lower entities don't hang around the white light.

You are a magnetic beam of light                                                                                 

Once we start raising you will become a beacon of light.  Spirits will see that you are a sensitive
and this will attract them to you.
This is why we must, must protect ourselves.

Let me give you an example.

My husband was helping a military wife, whose husband had passed away after coming back from Afghanistan. He was helping her with the Insurance and helping move back home and so on.

One day I was recording. While reviewing I saw a black shadow pass right in front of me. The shadow was 3 dimensional.
It really frightened me, so I called on Arc Angel Michael and I told the spirit I knew they were in the room with me.  Just then, the room became extremely cold, and I began to shiver. I felt the spirit on my left side. I said, "This is my home and you are not welcomed. You need to leave and go to the white light. You have passed on and need to heal. Please go to the white light. Arc-Angel Michael use your powerful sword to remove any negative energy." Just then, the room literally became bright and the temperature went back to normal. It literally was like a dark cloud moved out of the sun's way.

When that happened, I immediately knew that the spirit was that of the soldier. He followed my husband because he knew my children and I were sensitive.  This is why it's important to protect ourselves, because a negative spirit could have tried to follow my husband home.

Angelic Protection Bubble                                                                                                      

• Light a white candle, and if you choose you can light some frankincense or myrrh. (Please use safety precautions when lighting candles and incense.)
• Take slow deep breaths in and out
• Inhale slowly and see a white light above your head, It's as bright as the sun and you feel the top and your skin drink in the white, warm rays
• Exhale slowly, releasing the days thoughts and stress, (Imagine them being flushed down the toilet. Picture the words like; frustration. See the word in the toilet's water, and  see yourself flush the toilet. See the word going down the earth. The earth's golden light zaps the word and regenerates it to a positive, golden, energy.)
• Do at least 10 breaths. You can take as many deep breaths as it takes to release and let go.
• See yourself begin to light up even brighter with the Divine light every time you release and let go
• The white light begins to fill in the center of your heart. It begins to radiate outwards, cocooning your whole body. It creates a white, fluorescent bubble of light around you.
• We call our Angels, Guardian Angels, Arc Angels: Michael, Gabriel, Uriel and Raphael. We call the Dominions, Virtues, Powers, Cherubim, Seraphim, Thrones, Principalities, and the Thousands of Legions of Angels to protect us, guard us, heal us and guide us.
• We ask the angels to place their protective, metallic golden shield around our bubble of light.
• We ask the angels to knit a golden, protective blanket to encase our bubble 
• We ask that only that which comes from the Divine Light come through and that which is for our highest good
• Protect us from anything evil, lower and negative energies
• We ask that you protect us from any harm where ever we are and go
• We ask that you guide us so that we live and follow our true path
• We ask that you guide us back in case we stray
• We ask that you help us be more open and receptive to your guidance
• We thank you for all that you've done and all you will do
• This we ask of you,
• Amen

Your Environment Attracts Energies                                                                              

Keeping your environment clean and free from clutter helps keep good energy. 

Even we, as human's don't like hanging out in someones over-cluttered home.  Especially if the home is not kept clean and tidy. It tends to put people in bad moods, and even makes us jittery and anxious. We just want to get out. This type of atmosphere seems to be negative and depressive.

Lets keep our home as clean as we can, I'm not saying mirror shiny, but clean and tidy.

Clear the Air

Smudging your home also helps, as well as lighting a candle or lighting some incense. When we smudge or light a candle or incense we are clearing the energy in the air.   My favorite incense is Myrrh and Frankincense. 

You may need to smudge several times to get rid of energies that have been dwindling for a while. 

Try to get in the habit of lighting incense at least once a day.

*****Use safety precautions when smudging and lighting candles and incense*****

For Smudging:  Open a window so that the energy is released and light can come through

     You can light the smudge stick and leave it in the center of a room so that it clears the room

     Don't forget to say a prayer like:

           See your home or area become consumed by the white light

           I only allow that which comes from the white, divine light to come through.

           Any negative or lower energies need to leave my home, this is my home.

           I ask you Father, to bless my home. 

           Bring harmony, love, peace, protection, happiness, abundance and bless all those who set foot in this home.

           This I ask of you and thank you for all you do,

           Amen

Or:

     You can go around your whole house and smudge every corner of each room, saying the same or similar prayer.

     Use precaution with the smudge stick because cinders fall to the ground. Some smudge sticks come with a shell.

     I always hold a glass bowl underneath just in case cinders fall.

Candles or Incense:  Just light your candle or incense, open a window.

          

          See your home or area become consumed by the white light

           I only allow that which comes from the white, divine light to come through.

           Any negative or lower energies need to leave my home, this is my home.

           I ask you Father, to bless my home. 

           Bring harmony, love, peace, protection, happiness, abundance and bless all those who set foot in this home.

           This I ask of you and thank you for all you do,

           Amen

Careful with the company you keep.

     People we socialize and regard as close friends can influence our environment and even our energy.

     Try to be around, positive, loving and encouraging people. 

     Like attracts like, so we want to be around people with a happy and positive disposition.

Ringing Bells or Chimes

Ringing bells or ringing chimes helps clear the air, too.  Plus, they vibrate a beautiful sound.

I was also told that if you notice a change in someone and think they may have a spirit attachment that's taken over them.  Ring a bell behind their neck. The vibration will knock the spirit out.

(spirit attachment reference: Carol Nicholson)

Learning Proper Breath-work for Angel Communication

I'd been communicating with my Angels for 15 years and had never given breath-work
much thought. My angels began to nudge me and guide me in proper breath-work and
when I did, I easily reached a divinely, altered state.

Breathing properly increases oxygen and slows and clears the mind. It's through breathing
that we breathe in the the earth's energy and divine light absorbing it through every cell of
our body. We also release anything negative that's bothering us and unbalancing and
muddying our chakras.

With breath-work we are essentially charging and raising our energy so that our angels can
lower their energies so that they can match ours for communication.  Remember that angels
angels are created of pure, divine light. We are not able to raise our energy to match theirs,
their light is extremely powerful. So the angels lower their energy to connect with us.
Like a radio station we --us and our angels-- work together to meet somewhere in the middle
to reach a common frequency for reception.Once you start doing your breathing to connect
with your angel, you'll immediately notice yourself tingling and tuning up for your angels.

 

 

When something is bothering you, you've had a bad day, someone or an incident really
raised your blood pressure, you can do the breathing exercises to release the situation,
or scenario.

        This is a shirt my son designed for me and available on Zazzle.           

Namaste Chakra Top Shirt by DefineExPression
Find more Chakra top T-Shirts at Zazzle

Breath-work also helps activate, balance, clear and charge your chakras. 

• I will write a future blog on that along with a video.

Proper Breathing                                                                                               

We must begin to breathe with our stomachs and not our chest.
When we breathe through our stomach, it raises on each inhalation.
When we exhale it should sink in.
Place your hand over your stomach, this is your proper breathing guide.
Your hand should rise with every inhalation and drop with the exhalation.

Lets give it a try.

• Inhale slowly through your nose, for a count of 4. (Your hand and stomach should raise.)
• Hold your breath for 4 seconds.
• Slowly exhale through the mouth for a count of 4 or 6. (Your hand and stomach should fall.)

Give it a try with 3-5 repetitions. **If you become light headed stop**

How did that feel?
Light headed?
If so, stop for now.
You become light headed due to all the carbon dioxide being and stale air.
The more you practice, the longer your reps.

Placement of the tongue during breathing.                                                      

Now, let's give another try but, this time gently place (with no pressure)
 your tongue on the top palettes ridge, behind your teeth.

     **Say, "Tom."
     Feel the placement of your tongue when you pronounce the "T" in Tom.
     That's  where your tongue needs to be.

This creates a continual flowing circle of taking in the divine light.
Basically creating a divine electrical current.

_____________________________________________________________________

This is the type of breathing we need to be doing when we are entering the
meditative state. So that we get to an altered state quickly and so that it flows
through us and so that we remain in that state.

As you go deeply into your meditation you will eventually fall into your own
rhythmic breathing.

Practice                                                                                                             

• Try practicing the breathing exercise, increasing the number of repetitions.